You might have heard of supplements, such as Vital Reds, that include “thermogenic” ingredients. These ingredients are important, because they can play a major role in helping you to lose weight. Here’s some information on how these ingredients can go a long way toward helping you substantially improve your overall health. 

What Does “Thermogenic” Mean, Anyway? 

If an ingredient is known as thermogenic, that means it helps the body to produce heat. The term is just a fancy way of describing the heat-producing process. The more heat your body produces, the more calories you’ll burn. The more calories you burn, the more weight you will lose. 

There are many ingredients that can crank up the process of thermogenesis, helping boost your metabolism. This, in turn, will help you reach your weight loss goals faster. The great news is that many of these ingredients are not only natural but completely safe as well. 

The Fab Four 

These are just four of the ingredients found in Vital Reds that can play a role in helping you lose weight as well as increasing your energy levels. 

  • Selenium – Selenium is a mineral that is critical to thyroid health.If you don’t have enough of it, that could slow your metabolism, which is key to helping you regulate your weight. The thyroid also controls several other body functions. These include your internal temperature, the quality of your sleep, your energy levels and your appetite. If your thyroid isn’t working properly, that can lead to fatigue, muscle weakness, irritability and other problems. 
  • Cinnamon – Cinnamon not only tastes great, it also has potent thermogenic properties. Research shows that cinnamaldehyde (the oil that gives the spice its distinctive flavor) helps improve the health of the metabolic system. It does so by inducing fat cells to burn energy. The researchers treated human cells with cinnamaldehyde and found that it stimulated the metabolism of fats.2 
  • Turmeric – The active component in turmeric is known as curcumin. This is another potent thermogenic ingredient. Studies show that curcumin has anti-inflammatory properties that can suppress some of the processes that can lead to obesity.3 
  • Green tea extract – There’s a pretty good chance you’ve read about green tea extract if you’ve done research into healthy supplements. What you might not know about this powerful ingredient is that it is loaded with antioxidants. The most important antioxidant when it comes to metabolism is known as Epicallocatechin gallate, or EGCG. This powerhouse inhibits the development of an enzyme that interferes with the process of breaking down fats.As a result, the nervous system can do a better job of signaling fat cells to metabolize fats. Green tea extract can also help stimulate the burning of fat during exercise. According to one study, participants who took a supplement containing green tea extract burned nearly 20 percent more fat during an exercise session than others who didn’t take it.But other research suggests that green tea extract can burn fat, whether you’re at rest or you’re exercising.6 

But there are other thermogenic ingredients in Vital Reds. These include bitter melon fruit extract, white tea leaf extract and black pepper fruit. 

How Safe is Vital Reds? 

Vital Reds is made with ingredients that have proven to be 100 percent natural. An independent, third-party facility tests the product to ensure it is of the highest quality and purity. But you should never take any sort of supplement until your doctor tells you it will be completely safe for you to do so. 

Once you get the OK, you’ll find that taking Vital Reds is incredibly easy. All you need to do is pour one scoop of the Vital Reds powder into a glass of water or your choice of beverage once a day. You can take it at any time, with or without a meal. 

The best thing about trying Vital Reds – other than the health benefits, of course – is that there is absolutely no risk in doing so. If you don’t see the results after 90 days, simply return the jars to the manufacturer and you’ll receive a full refund with no questions asked. 

Sources 

1https://www.ncbi.nlm.nih.gov/pubmed/23046013 

2https://www.sciencedirect.com/science/article/pii/S0026049517302123 

3https://www.ncbi.nlm.nih.gov/pubmed/23339049 

4http://dmd.aspetjournals.org/content/31/5/572.short 

5https://www.ncbi.nlm.nih.gov/pubmed/18326618 

6http://jhs.pharm.or.jp/data/51(2)/51_233.pdf

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